Recipes

Find the perfect recipe for any occasion.

  • Summer Chicken Salad

    Serves: 3-4Prep: 25 mins

    During warm weather months, drinking a minimum of 8 glasses of water is a must, but you can also eat water-based foods to quench your thirst. Watermelon, broccoli, strawberries and grapes are…

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  • Instant Noodle Stir-fry

    Serves: 2Prep: 12 mins

    Transform your bowl of instant noodles into a hearty, filling meal using frozen vegetables and eggs.

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  • Family Fajitas

    Serves: 3-4Prep: 35 mins

    Fajitas are a soft-shelled, healthier version of hard-shelled tacos. Kids especially love fajitas because they can choose their own toppings & can eat them with their hands.

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  • Plant Based Lasagna Skillet Casserole

    Serves: 4Prep: 30 mins

    This recipe uses instant plant-based ground beef which cuts cooking time and clean up time in half!

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  • Campfire Stew

    Serves: 8Prep: 55 mins

    This hearty stew can be easily made on a campfire or in an Instant Pot, slow cooker, or on the stovetop.

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  • Sushi Bowls

    Serves: 4-5Prep: 40 mins

    Rather than using imitation crab try local fish or seafood (raw or cooked), cooked shrimp, canned tuna/salmon, mussels, oysters (drained), canned clams (drained and rinsed), and thinly sliced smoked salmon.

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  • Spaghetti Squash Marinara

    Serves 3-4Prep: 70 mins

    The addition of spaghetti squash not only adds a hint of natural sweetness, but it also boosts the fiber and nutrient content of the meal.

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  • Upside Down Chicken Pot Pie

    Serves: 8Prep: 55 mins

    This recipe tastes like traditional pot pie but it’s made on the stovetop with chicken pieces and served in a bowl with homemade biscuits on the side.

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  • Hearty Sausage Soup

    8 portionsPrep:10 minutes
    Cooking: 35 minutes

    This is a filling and nourishing soup that will warm you up waiting for the Spring thaw.

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  • Creamy Chicken Potato Soup

    6-8Prep / 10 mins

    This rich chicken noodle soup is a favourite with kids and adults alike. It is a true comfort food.

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